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Chair • 17m
AMRAP - As Many Rounds As Possible
A 12 minute AMRAP workout with 6 exercises, 4 rounds for 12 minutes. You can make it easier by lowering the rep count or harder by doing more reps. Chair options provided as well.
Equipment needed: Weights (or household item such as cans or water bottles) or just the weight of your arms, and a sturdy chair.
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Sweat & Connect Circuit
A 20-minute circuit style workout with warmup and stretch. Chair options provided.
Equipment: Weights, chair (optional)