Up Next in Body Weight (Chair)

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  08:20

  Chair Assisted: Total Body

  Chair Assisted: Total Body

  A great chair assisted workout for those needing some moves in a chair but are also ready for some moves in a standing position. Including core, balance and cardio, this is a great workout for those who are ready to take it to the next level.

  Needed: Chair

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  08:20

  Chair: Total Body

  Chair: Total Body

  8 minute total body chair workout without equipment. This is a great workout for those who need the support of a chair due to mobility challenges or injury. Good for a quick cardio blast to get the heart pumping and body moving.