Starting a workout routine in a chair is a great way to get started if you have mobility challenges or injury. This 12-minute workout will raise the heart rate and get the heart pumping while honouring your body.

Needed: Optional weights.

A great chair workout for those needing a workout that will honour mobility challenges or injuries. Including weights, cardio and shadow boxing, this is one of more intense chair workouts for those who are ready to take it to the next level.

Needed: Optional weights.

A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.

Needed: Opti...