Intermediate: Total Body with Weights, Core and Cardio
Weights
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29m
30 Minute intermediate, total body workout for those ready to take it to the next level. A fun workout with a variety of core, weight training and cardio, designed to give you a good bang for your buck.
Needed: Optional weights and exercise mat.
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Total Body Dumbbell and Kettlebell
A 30-minute total body workout with Keri
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Always remember you can pause the videos and...
