Beginner and Intermediate: Total Body with Weights and Cardio
Weights
•
8m 13s
A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.
Needed: Weights and optional exercise mat.
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Beginner and Intermediate: Total Body...
A great 12-minute quick total body workout including some weight training, core work and cardio . Some intermediate moves in this workout but can also work for some beginners.
Needed: Weights and optional exercise mat.
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Beginner and Intermediate: Cardio and...
A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.
Needed: Optional weights.
