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An 8-minute beginner total body work out using only body weight. This workout is a quick, empowering workout including some boxing and strength moves.
Needed: Optional exercise mat.
Needed: No equipment.
This is a full 25-minute overall total body workout including cardio moves, core, balance and lower and upper body strength training. This one will be sure to give you a good sweat!
30 Minute intermediate, total body workout for those ready to take it to the next level. A fun workout with a variety of core, weight training and cardio, designed to give you a good bang for your buck.
Needed: Optional weights and exercise mat.
This is a great workout that incorporates sets that include body weight, the BOSU and free-weights. This total body workout incorporates a lot of core-stability with the unstable surface of the BOSU.
Needed: A BOSU and a set of weights.