Intermediate: Total Body with Weights
Total Body • 24m
This is a challenging total body workout with weights. Action packed for a full 25 minutes while working the overall body.
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Needed: Optional weights and exercise mat.
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A great 30-minute intermediate, total body workout with a variety of moves including balance, weight training, core and cardio all tied into one action packed workout.
Needed: Optional weights and exercise mat.
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Intermediate: Total Body with Body We...
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