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Total Body Weights and Medball Workout

Total Body • 31m

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  • Total Body Dumbbell and Kettlebell

    A 30-minute total body workout with Keri

    You'll need a set of dumbbells and a kettlebell. If you do not have access to a kettlebell, you can use one dumbbell, just make sure you have a good hold on for the kettlebell moves, but it will work the same!

    Always remember you can pause the videos and...