Intermediate: Total Body with Weight and Cardio
Total Body
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41m
This 40 Minute Total Body Workout hits every muscle in the body with weight training, cardio, balance and core. This workout be will sure to get sweating and working hard for a full action packed 40 minutes!
Needed: Optional weights and exercise mat.
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Beginner and Intermediate: Total Body...
A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners. This workout can be done with or without weights.
Needed: Optional weights and exercise mat.
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Beginner and Intermediate: Total Body...
A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.
Needed: Weights and optional exercise mat.
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Beginner and Intermediate: Total Body...
A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.
Needed: Optional weights and exercise mat.
