Intermediate: Med Ball and Cardio Workout
This is an action packed 12 minute med ball and cardio workout which can suit intermediate fitness levels and some beginners. There are both moves standing and getting down on the ground and a variety of moves using both a med ball and body weight for cardio and strength training.
Total Body Weights and Medball Workout
This 30 minute total body workout with Keri requires dumbbells and a medball. If you do not have access to a medball, you can use one dumbbell for all the exercises, except the medball slams. Mimic the slamming action of this and you will still get a cardio burst.