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Intermediate: Agility Ladder and Body Weight
Ladder • 8m 36s
Great cardio blast with agility ladder and body weight moves, quick moving workout that tests the cardiovascular system and the brain with various agility patterns. An overall fun workout with lots of challenge!
Needed: An agility ladder or create your own lines on the floor with black tape or chalk, alternatively, you can visualize a ladder and do the patterns without.