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Watch this video and more on Big Fit Girl

Intermediate: Core and Cardio

Core • 33m

Up Next in Core

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    This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.

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  • Intermediate: Total Body with Weights...

    30 Minute intermediate, total body workout for those ready to take it to the next level. A fun workout with a variety of core, weight training and cardio, designed to give you a good bang for your buck.

    Needed: Optional weights and exercise mat.

  • Upper Body & Core with Keri

    Join Keri Harvey for this 20 minute upper body and core workout, including warm up and cool down.

    Equipment needed: Mat and a set of weights, both optional. This workout can be done with body weight only.