Intermediate: Core and Cardio
Core
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33m
This workout is 33-minutes and includes a good amount of cardio with lots of empowering boxing moves. This workout has the added challenge of adding core and legs to this cardio driven workout.
Needed: Both weights and exercise mat optional.
Up Next in Core
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Intermediate: Leg and Core
This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.
Needed:...
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Intermediate: Total Body with Weights...
30 Minute intermediate, total body workout for those ready to take it to the next level. A fun workout with a variety of core, weight training and cardio, designed to give you a good bang for your buck.
Needed: Optional weights and exercise mat.
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Upper Body & Core with Keri
Join Keri Harvey for this 20 minute upper body and core workout, including warm up and cool down.
Equipment needed: Mat and a set of weights, both optional. This workout can be done with body weight only.
