Intermediate: Leg and Core
Core
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10m
The Intermediate Leg and Core Workout is a great blast for those looking to build leg strength with some core. This workout was designed with cross-training in mind for runners or walkers but can be a great source for anyone looking to focus on these areas.
Needed: Optional weights and exercise mat.
Up Next in Core
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Intermediate: Core and Cardio
While this 30-minute workout is an overall workout it focuses a lot on core and cardio moves. This is a great workout to do if you are looking to challenge your core strength and cardio but to also a great workout to get some leg work in as well.
Needed: Weights and optional exercise mat.
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Intermediate: Leg and Core
This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.
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Intermediate: Total Body with Balance...
A great 30-minute intermediate, total body workout with a variety of moves including balance, weight training, core and cardio all tied into one action packed workout.
Needed: Optional weights and exercise mat.
