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35-minute total body workout including balance, strength, core and cardio moves. This is truly and overall workout that will be sure to raise the heart rate and get you sweating.
Needed: Weights and optional exercise mat.
This workout is 33-minutes and includes a good amount of cardio with lots of empowering boxing moves. This workout has the added challenge of adding core and legs to this cardio driven workout.
Needed: Both weights and exercise mat optional.
A great 30-minute intermediate, total body workout with a variety of moves including balance, weight training, core and cardio all tied into one action packed workout.
Needed: Optional weights and exercise mat.
30 Minute intermediate, total body workout for those ready to take it to the next level. A fun workout with a variety of core, weight training and cardio, designed to give you a good bang for your buck.