Intermediate: Legs
12 Minutes
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11m
A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.
Up Next in 12 Minutes
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Beginner and Intermediate: Upper Body
An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.
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Chair: Boxing and Core
This 12-min chair workout offers a total body workout driven by boxing and core moves. This one will be sure to get you sweating and raise the heart rate while leave you feeling powerful and strong!
Needed: Chair
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Intermediate: Leg and Core
This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.
Needed:...
