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Beginner and Intermediate: Upper Body

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Intermediate: Legs

12 Minutes • 11m

Up Next in 12 Minutes

  • Beginner and Intermediate: Upper Body

    An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.

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    This 12-min chair workout offers a total body workout driven by boxing and core moves. This one will be sure to get you sweating and raise the heart rate while leave you feeling powerful and strong!

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  • Intermediate: Leg and Core

    This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.