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Beginner and Intermediate: Total Body with Weights and Cardio

12 Minutes • 11m

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  • Beginner and Intermediate: Total Body...

    A great 12-minute quick total body workout including some weight training, core work and cardio . Some intermediate moves in this workout but can also work for some beginners.

    Needed: Weights and optional exercise mat.

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    Starting a workout routine in a chair is a great way to get started if you have mobility challenges or injury. This 12-minute workout will raise the heart rate and get the heart pumping while honouring your body.

    Needed: Optional weights.

  • Intermediate: Core

    A great workout focused on core using body weight and weights designed for anyone looking to build core strength. Pair it up with another focus specific workout video to make your workout longer.

    Needed: Optional weights and exercise mat.