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Beginner: Total Body with Body Weight
8 Minutes • 8m 13s
An 8-minute beginner total body work out using only body weight. This workout is a quick, empowering workout including some boxing and strength moves.
Needed: Optional exercise mat.
Needed: No equipment.
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Intermediate: Agility Ladder and Body...
Great cardio blast with agility ladder and body weight moves, quick moving workout that tests the cardiovascular system and the brain with various agility patterns. An overall fun workout with lots of challenge!
Needed: An agility ladder or create your own lines on the floor with black tape or...