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Kettlebell Workout with Boxing Bursts
Intermediate
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14m
Up Next in Intermediate
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Kettlebell Workout with Cardio Burst
Get a full cardio kettlebell workout with a cardio burst in between kettlebell sets.
Equipment: Kettlebell
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AMRAP
AMRAP - As Many Rounds As Possible
A 12 minute AMRAP workout with 6 exercises, 4 rounds for 12 minutes. You can make it easier by lowering the rep count or harder by doing more reps. Chair options provided as well.
Equipment needed: Weights (or household item such as cans or water bottles) or j...
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Sweat & Connect Circuit
A 20-minute circuit style workout with warmup and stretch. Chair options provided.
Equipment: Weights, chair (optional)
