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Intermediate: Total Body with Weights, Core and Cardio

Intermediate • 29m

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  • Beginner and Intermediate: Total Body...

    This 28-minute workout is an overall total body workout that will have you working hard through weight training, core and cardio moves. A workout that can be good for beginners and intermediates with heavier weights and faster moves.

    Needed: Optional weights and exercise mat.

  • Intermediate: Leg and Core

    This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.

  • Intermediate: Core and Cardio

    While this 30-minute workout is an overall workout it focuses a lot on core and cardio moves. This is a great workout to do if you are looking to challenge your core strength and cardio but to also a great workout to get some leg work in as well.

    Needed: Weights and optional exercise mat.