Watch this video and more on Big Fit Girl by Louise Green
This 12-min chair workout offers a total body workout driven by boxing and core moves. This one will be sure to get you sweating and raise the heart rate while leave you feeling powerful and strong!
Starting a workout routine in a chair is a great way to get started if you have mobility challenges or injury. This 12-minute workout will raise the heart rate and get the heart pumping while honouring your body.
Needed: Optional weights.