STRONG, 12 week Strength Training Program
13 Seasons
Welcome to Strong, a 12-week Strength Training Program. Use the drop down menu below to navigate through the different weeks.
This is a twelve week progressive program designed for every body to become your stronger self. This program includes options for all different levels. Each week includes 3 workout days, you can space them out with rest days / or other gentle movement days in between. Make sure you listen to your body. You've got this, let's go!
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01:45Episode 1
Welcome to Strong
Episode 1
This is a twelve week progressive program designed for every body to become your stronger self. This program includes options for all different levels. Each week includes 3 workout days, you can space them out with rest days / or other gentle movement days in between. Make sure you listen to your...
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03:15Episode 2
Picking Weights
Episode 2