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Big Fit Girl by Louise Green
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STRONG, 12 week Strength Training Program
13 Seasons
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Before You Start
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Week Seven
Week Eight
Week Nine
Week Ten
Week Eleven
Week Twelve
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Release date
8 Episodes
Week One Tracking Sheet
6.62 MB
Week One Tracking Sheet
6.62 MB
00:59
Introduction to Week One
Episode 1
Introduction to Week One
Episode 1
04:36
Warm Up
Episode 2
Warm Up
Episode 2
02:26
Squats
Episode 3
Squats
Episode 3
02:52
Bent Over Row
Episode 4
Bent Over Row
Episode 4
02:02
Chest Press
Episode 5
Chest Press
Episode 5
02:03
Plank
Episode 6
Plank
Episode 6
01:30
Lateral Raise
Episode 7
Lateral Raise
Episode 7
01:57
Donkey Kick
Episode 8
Donkey Kick
Episode 8
