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STRONG, 12 week Strength Training Program

STRONG, 12 week Strength Training Program

13 Seasons

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STRONG, 12 week Strength Training Program

12 Episodes

Week Two Tracking Sheet
65.2 KB

Week Two Tracking Sheet

65.2 KB
00:32

Week Two Introduction
Episode 1

Week Two Introduction

Episode 1
04:36

Warm Up
Episode 2

Warm Up

Episode 2
03:19

Kettlebell Swing
Episode 3

Kettlebell Swing

Episode 3
02:52

Bent Over Row
Episode 4

Bent Over Row

Episode 4
02:02

Chest Press
Episode 5

Chest Press

Episode 5
01:23

Speed Skater
Episode 6

Speed Skater

Episode 6
01:39

Jab Cross
Episode 7

Jab Cross

Episode 7
00:51

Weighted Donkey Kick
Episode 8

Weighted Donkey Kick

Episode 8
02:26

Squats
Episode 9

Squats

Episode 9
01:30

Lateral Raise
Episode 10

Lateral Raise

Episode 10
01:57

Donkey Kick
Episode 11

Donkey Kick

Episode 11
02:03

Plank
Episode 12

Plank

Episode 12