STRONGER | Start Here
This is a 5 week progressive program that is intended to advance clients from the 12-Week STRONG program. Each week includes 3 workout days, you can space them out with rest days / or other gentle movement days in between. Make sure you listen to your body. You've got this, let's go!
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Stronger Program Intro
Join Louise Green in the Stronger program to challenge how intense you can go in your workouts!
The Stronger strength training program is a 5-week, advanced strength-training program with a little bit of cardio thrown in! This program is perfect for the people who want to take their workout gam...
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Picking Weights
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(PDF) How to Use The Tracking Sheets
3.06 MB
