The Weekly Riff
Each week, Louise Green riffs on strength training, body image, mindset, and the real-life challenges (and wins) of showing up for yourself. Whether you’re brand new to strength training or chasing heavy goals, this is your space to feel seen, supported, and fired up. Expect unfiltered insights, expert tips, and the occasional truth bomb — all in 20-minute snack-sized episodes.
Tune in. Get stronger. Stay the course.
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TWR S2E19 | How Fitness Metrics Can Quietly Hijack Your Motivation
In this week’s episode of The Weekly Riff, Louise Green explores the complicated relationship many people have with numbers in fitness and how metrics can quietly shift from being helpful tools into emotional scorecards.
After experiencing frustration in her own training week, Louise reflects on...
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TWR S2E20 | Before We Debate Heavy Weights, We Need To Talk About Access
This week on The Weekly Riff, Louise Green dives into one of the biggest debates currently happening in women’s fitness: should women over 40 be lifting heavy weights, or can lighter weights with higher reps deliver the same benefits?
Inspired by the ongoing conversation between leading experts ...
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TWR S2E21 | Getting Off the Bench: Finding the Courage Before You Are "Ready"
How many opportunities, dreams, adventures, conversations, careers, relationships, and goals have been left sitting on the bench while we wait to feel ready?
In this episode, Louise shares a lesson that has shaped some of her biggest moments of her life: confidence doesn't come before action, it...
