Today’s meditation is centered on body trust—reconnecting with the belief that your body is capable, resilient, and worthy of your trust. This practice invites you to move with intention and honor the strength that already lives within you. Through mindful movement, we’ll gently return to the truth that your body is not something to fix, but something to trust. With each breath and each motion, we’ll tap into a grounded confidence—reminding you that your body knows the way.