Join trainer Louise Green as she explains how to execute the Modified Burpee exercise. Usually a burpee would be done off the ground, but for this program, we're doing it chair assisted. This exercise is for your amped up workout for the week, so it will intensify the heart rate.

Using a stable surface (bench, chair, etc), place your hands on the sides of the surface, thrust your legs out behind you, then bring them back in and stand up. This is meant to be a fast movement to get that heart rate up.