This 4-minute meditation offers a gentle invitation to come home to your body with compassion. It’s designed for those who have faced a lifetime of body battles, reminding you that your body is not a problem to solve but a home to honour.

Through calming breaths and soothing words, you’ll reconnect with your body’s presence, releasing judgment and embracing the truth. This meditation provides a moment of stillness to feel grounded, worthy, and at peace with yourself, just as you are