Up Next in Power Moves - Week Eleven

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  00:48

  Core Rotation Power

  Core Rotation Power

  Join trainer Louise Green as she explains how to execute the Core Rotation Power exercise. She takes you step by step through the Core Rotation Power move exercise.

  Keep the weight lighter as it's a lot to extend your arms forward. Make sure your core is engaged throughout the move with your sh...

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  00:32

  Jogging On The Spot

  Jogging On The Spot

  Join trainer Louise Green as she explains how to execute the Jogging on the Spot exercise.

  For week 11 of the Strong program, between every second exercise will be a burst of cardio - the jogging on the spot. This will keep the heart rate up in between exercises. If you can, keep this movement ...