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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Warm Up

STRONG | Week Eleven • 4m 36s

Up Next in STRONG | Week Eleven

  • Reverse Lunge Press Power

  • Reverse Fly Power

    Join trainer Louise Green as she guides you through the Reverse Fly Power exercise, a dynamic movement designed to strengthen your upper back, shoulders, and core. Whether you're a beginner or advanced, this Reverse Fly Power exercise is a fantastic way to improve posture and upper body stability.

  • Squat to Press Power