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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Warm Up

STRONG | Week Nine • 4m 36s

Up Next in STRONG | Week Nine

  • Lateral Lunge Press

    Join trainer Louise Green as she explains how to execute the Lateral Lunge Press exercise.

    For this move, keep the weights on your shoulders, and take a stride out to the side to lunge down. Keep your chin parallel to the ground, then pop your body into a shoulder press position. Do the same on...

  • Single Arm Chest Press

    Join trainer Louise Green as she explains how to execute the single arm chest press exercise. Louise provides a step-by-step guide with a modification for the exercise as well.

    For this exercise, lay down on the ground and get onto your back. With weights, start with your arms straight out abov...

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