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Warm Up
Stronger! - Week Six
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4m 36s
Up Next in Stronger! - Week Six
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Reverse Lunge Knee Drive
Join certified trainer Louise Green as she explains how to execute the Reverse Lunge Knee Drive exercise. This move is for your amped up week. She also provides a modification for the Reverse Lunge Knee Drive for those who may need it.
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Superman
In this video, Louise Green explains how to execute the Superman exercise. The Superman is typically done on the stomach or on all fours. While providing the step-by-step execution for the Superman exercise, she also provides a modification of the exercise for anyone who may need it.
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Squat Bicep Press
Join certified trainer Louise Green as she explains how to properly execute the Squat Bicep Press exercise. She also provides a modification for this exercise for those who may need it.
