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Chair Yoga

Yoga with SunnyBee • 12m

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  • Chair Yoga

    A 25 minute yin yoga practice in the chair, with a focus on the hips.

    Equipment: Chair, foot stool (or another chair), yoga blocks, yoga strap, bolster or couch pillow.

    Want more from SunnyBee Yoga:
    Website ---> https://www.sunnybeeyoga.net/
    Facebook ---> https://www.facebook.com/SunnyBee...

  • Beginner Basics Chair Yoga

    A 23-minute chair yoga routine, starting with the basics.

    Want more from SunnyBee Yoga:
    Website ---> https://www.sunnybeeyoga.net/
    Facebook ---> https://www.facebook.com/SunnyBeeYoga/
    Instagram ---> https://www.instagram.com/sunnybeeyoga/
    YouTube ---> https://www.youtube.com/channel/...