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AMRAP's, also know as "as many rounds as possible" are a quick way to get in a good workout that gets you sweaty in no time. Perform these set of exercises on repeat for the duration of 12 minutes. Equipment needed: dumbbells
AMRAP's, also know as "as many rounds as possible" are a quick way to get in a good workout that gets you sweaty in no time. Perform these set of exercises on repeat for the duration of 12 minutes. Equipment needed: dumbbells