Live stream preview

Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Start your free trial Learn more

Already subscribed? Sign in

Basic Chair Yoga

Beginner • 17m

A 20 minute basic chair yoga routine with Dianne Bondy.

Equipment: Chair, mat and yoga strap (optional)

Up Next in Beginner

  • Workout #2: Yoga Strength
    38:46
    Workout #2: Yoga Strength

    Workout #2: Yoga Strength

    A 30-minute yoga power workout, combining postural yoga/poses and cardio strength movement, featuring Dianne Bondy and Louise Green.

    Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use the weight of your arms.

  • Boxing Tutorial
    07:56
    Boxing Tutorial

    Boxing Tutorial

    Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.

    This can be done from a chair for those with mobility issues or injury.

  • Boxing
    09:11
    Boxing

    Boxing

    Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.

×