A 20-minute circuit style workout with warmup and stretch. Chair options provided.

Equipment: Weights, chair (optional)

AMRAP - As Many Rounds As Possible

A 12 minute AMRAP workout with 6 exercises, 4 rounds for 12 minutes. You can make it easier by lowering the rep count or harder by doing more reps. Chair options provided as well.

Equipment needed: Weights (or household item such as cans or water bottles) or j...

Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.

This can be done from a chair for those with mobility issues or injury.

Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.

A 30-minute workout session with a cardio and total body focus. Warmup and cool down included in this video. Decrease the intensity by doing fewer reps where applicable.

Chair modifications for those with limited ability are provided within the video.

Optional: Weights and chair.

A 12-minute workout suitable for beginner and intermediate exercises who can stand throughout a workout. Includes warmup, two complexes and two sets. Suitable for all levels. To make this workout harder, you can increase the pace, do more reps or add weights.

Equipment needed: Weights (optional)

A great chair assisted workout for those needing some moves in a chair but are also ready for some moves in a standing position. Including core, balance and cardio, this is a great workout for those who are ready to take it to the next level.

Needed: Chair

A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.

Needed: Optional weights.

A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.

Needed: Opti...

A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.

Needed: Weights and optional exercise mat.

A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.

Needed: Optional weights and exercise mat.

A great 12-minute quick total body workout including some weight training, core work and cardio . Some intermediate moves in this workout but can also work for some beginners.

Needed: Weights and optional exercise mat.

A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners. This workout can be done with or without weights.

Needed: Optional weights and exercise mat.

An 8-minute beginner total body work out using only body weight. This workout is a quick, empowering workout including some boxing and strength moves.

Needed: Optional exercise mat.

Needed: No equipment.

For those times on the go where you just need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight will get the heart pumping and clear the mind.

Cardio workout with a boxing theme when you need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight and boxing moves to empower your day.

Needed: Optional exercise mat.

An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.

A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.

35-minute total body workout including balance, strength, core and cardio moves. This is truly and overall workout that will be sure to raise the heart rate and get you sweating.

Needed: Weights and optional exercise mat.

This 28-minute workout is an overall total body workout that will have you working hard through weight training, core and cardio moves. A workout that can be good for beginners and intermediates with heavier weights and faster moves.

Needed: Optional weights and exercise mat.