Louise is hosting a LIVE WORKOUT in app, on Saturday, October 19th at 9am PST. This is part of 14 Days of Movement with Louise Green for the Big Fit Girl Fitness App!

Louise is hosting a LIVE WORKOUT in app, on Wednesday, October 9th at 9am PST. This is part of 14 Days of Movement with Louise Green for the Big Fit Girl Fitness App!

Short on time but still want to get an effective, full-body burn? This 14-minute power workout is designed to help you build strength, tone your muscles, and boost your metabolism—all in under 15 minutes! Perfect for busy days, this fast-paced routine combines compound movements with controlled, ...

Our bodies need regular stretch and mobility but it doesn't need to be a lot of time. Enjoy this 11 minute stretch and mobility session that can be done on your off days or at the end of your workouts.

Join Keri for a 20 minute lower body and core workout.

Equipment needed: Mat and dumbbell, both optional. You can do the workout with body weight only.

From the book Fitness For Everyone by Louise Green, this is a long format interval training workout, working the whole body. Each exercise should be done for 45 seconds and repeated 2-3 times. Check the book out for modifications. Available at your local bookstore or online.

Equipment: Dumbbells...

Revitalize your body with this dynamic full-body stretching recovery routine! Designed to improve flexibility, enhance circulation, and release tension, these movements will help you recover faster and feel more mobile.

Perfect for post-workout cooldowns or active rest days, this session will l...

Join trainer Keri Harvey in this Total Body Strength workout! All you need for this workout are some dumbbells and a mat. Do this workout at home or in the gym.

Join NASM certified trainer Keri Harvey in this lower body strength workout! Perfect workout for a variety of fitness levels. This lower body workout has a series of dynamic exercises designed to boost muscle endurance, improve balance, and enhance mobility

Join Louise Green as she guides you through the Superman exercise, a highly effective movement to strengthen your lower back, glutes, and core. Louise provides clear, step-by-step instructions to help you perform the exercise with proper form, including how to lie face-down with arms extended in ...

Join Louise Green as she demonstrates how to perform the Scarecrow exercise, an excellent movement for improving shoulder mobility, posture, and upper back strength. Louise provides step-by-step guidance, starting with proper body positioning—standing tall with a neutral spine or seated on a benc...

Join trainer Louise Green as she breaks down the Goblet Squat exercise, a highly effective movement for strengthening your lower body and improving core stability. She guides you through the key steps, focusing on controlled movement as you lower your body into a deep squat, keeping your chest li...

A 20-minute circuit style workout with warmup and stretch. Chair options provided.

Equipment: Weights, chair (optional)

AMRAP - As Many Rounds As Possible

A 12 minute AMRAP workout with 6 exercises, 4 rounds for 12 minutes. You can make it easier by lowering the rep count or harder by doing more reps. Chair options provided as well.

Equipment needed: Weights (or household item such as cans or water bottles) or j...

A 30-minute yoga power workout, combining postural yoga/poses and cardio strength movement, featuring Dianne Bondy and Louise Green.

Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use the weight of your arms.

Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.

This can be done from a chair for those with mobility issues or injury.

Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.

A 30-minute workout session with a cardio and total body focus. Warmup and cool down included in this video. Decrease the intensity by doing fewer reps where applicable.

Chair modifications for those with limited ability are provided within the video.

Optional: Weights and chair.

A 12-minute workout suitable for beginner and intermediate exercises who can stand throughout a workout. Includes warmup, two complexes and two sets. Suitable for all levels. To make this workout harder, you can increase the pace, do more reps or add weights.

Equipment needed: Weights (optional)

A great chair assisted workout for those needing some moves in a chair but are also ready for some moves in a standing position. Including core, balance and cardio, this is a great workout for those who are ready to take it to the next level.

Needed: Chair

A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.

Needed: Optional weights.

A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.

Needed: Opti...

A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.

Needed: Weights and optional exercise mat.