Yoga, Stretch & Balance with Louise Green
This all-levels session blends gentle yoga, hip openers, balance training, and deep stretching to support mobility, recovery, and mind-body connection. Designed with inclusivity at its core, this class helps improve flexibility, build stability, and relea...

Enjoy an upper body stretch with Vera.

Get ready to turn up the intensity with another energizing POUND cardio interval, this time with a strong focus on lower body movement. You'll feel the beat as you work through a series of rhythm-based exercises designed to challenge your legs and glutes, boost your heart rate, and build enduranc...

Join Vera on the floor (or in your bed) for a lower body stretch.

Join Louise for a quick arm workout.

Join Vera for a 15-minute lower back stretch to help with your mobility!

Full body Pound workout with Em

A quick 5-minute POUND intro workout with the Pound Crew

Replay a live workout of Louise Green, and move along with her for Day 4!

Replay a live workout of Louise Green, and move along with her for Day 4!

Short on time but still want to get an effective, full-body burn? This 14-minute power workout is designed to help you build strength, tone your muscles, and boost your metabolism—all in under 15 minutes! Perfect for busy days, this fast-paced routine combines compound movements with controlled, ...

Our bodies need regular stretch and mobility but it doesn't need to be a lot of time. Enjoy this 11 minute stretch and mobility session that can be done on your off days or at the end of your workouts.

Join Keri for a 20 minute lower body and core workout.

Equipment needed: Mat and dumbbell, both optional. You can do the workout with body weight only.

From the book Fitness For Everyone by Louise Green, this is a long format interval training workout, working the whole body. Each exercise should be done for 45 seconds and repeated 2-3 times. Check the book out for modifications. Available at your local bookstore or online.

Equipment: Dumbbells...

Revitalize your body with this dynamic full-body stretching recovery routine! Designed to improve flexibility, enhance circulation, and release tension, these movements will help you recover faster and feel more mobile.

Perfect for post-workout cooldowns or active rest days, this session will l...

Join trainer Keri Harvey in this Total Body Strength workout! All you need for this workout are some dumbbells and a mat. Do this workout at home or in the gym.

Join NASM certified trainer Keri Harvey in this lower body strength workout! Perfect workout for a variety of fitness levels. This lower body workout has a series of dynamic exercises designed to boost muscle endurance, improve balance, and enhance mobility

A 20-minute circuit style workout with warmup and stretch. Chair options provided.

Equipment: Weights, chair (optional)

AMRAP - As Many Rounds As Possible

A 12 minute AMRAP workout with 6 exercises, 4 rounds for 12 minutes. You can make it easier by lowering the rep count or harder by doing more reps. Chair options provided as well.

Equipment needed: Weights (or household item such as cans or water bottles) or j...

A 23-minute chair yoga routine, starting with the basics.

Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBeeYoga/
Instagram ---> https://www.instagram.com/sunnybeeyoga/
YouTube ---> https://www.youtube.com/channel/UCUmCSdUqwl1...

A 25 minute yin yoga practice in the chair, with a focus on the hips.

Equipment: Chair, foot stool (or another chair), yoga blocks, yoga strap, bolster or couch pillow.

Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBeeYoga/
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