Beginner
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7 items10K Beginner
7 items
Learn to walk/run a 10K! This is 12-week (plus race week) beginner program for individuals who have never run or walked this distance, but ideal for those who can comfortably walk or run at least 3km.
The program is designed to do 3 days of walking/running per week. So space out your days with r...
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7 items5K Beginner
7 items
Learn to walk/run a 5K! This is 12-week (plus race week) beginner program for those individuals who are right off the couch who have never run or walked a 5K distance or for people who have not trained for this distance in quite some time.
The program is designed to do 3 days of walking/running ...
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7 items3K Beginner
7 items
Learn to walk/run a 3K! This is 12-week (plus race week) beginner program for those individuals who are new to movement and want to start off with a shorter distance but require more rest or stretching periods.
The program is designed to do 3 days of walking/running per week. So space out your ...
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POUND Workout with Erica
Get ready to turn up the intensity with another energizing POUND cardio interval, this time with a strong focus on lower body movement. You'll feel the beat as you work through a series of rhythm-based exercises designed to challenge your legs and glutes, boost your heart rate, and build enduranc...
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Lower Body Stretch
Join Vera on the floor (or in your bed) for a lower body stretch.
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Arm Workout
Join Louise for a quick arm workout.
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Lower Back Stretch / Mobility
Join Vera for a 15-minute lower back stretch to help with your mobility!
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POUND: Full Body Workout
Full body Pound workout with Em
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POUND: Intro
A quick 5-minute POUND intro workout with the Pound Crew
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Day 14 - LIVE workout replay
Replay a live workout of Louise Green, and move along with her for Day 4!
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Day 4 - LIVE workout replay
Replay a live workout of Louise Green, and move along with her for Day 4!
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Power workout 14-min with weights.
Short on time but still want to get an effective, full-body burn? This 14-minute power workout is designed to help you build strength, tone your muscles, and boost your metabolism—all in under 15 minutes! Perfect for busy days, this fast-paced routine combines compound movements with controlled, ...
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Mobility Workout
Our bodies need regular stretch and mobility but it doesn't need to be a lot of time. Enjoy this 11 minute stretch and mobility session that can be done on your off days or at the end of your workouts.
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Lower Body & Core with Keri
Join Keri for a 20 minute lower body and core workout.
Equipment needed: Mat and dumbbell, both optional. You can do the workout with body weight only.
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Interval Training Long Format
From the book Fitness For Everyone by Louise Green, this is a long format interval training workout, working the whole body. Each exercise should be done for 45 seconds and repeated 2-3 times. Check the book out for modifications. Available at your local bookstore or online.
Equipment: Dumbbells...
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Dynamic Stretching
Revitalize your body with this dynamic full-body stretching recovery routine! Designed to improve flexibility, enhance circulation, and release tension, these movements will help you recover faster and feel more mobile.
Perfect for post-workout cooldowns or active rest days, this session will l...
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Total Body
Join trainer Keri Harvey in this Total Body Strength workout! All you need for this workout are some dumbbells and a mat. Do this workout at home or in the gym.
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Lower Body
Join NASM certified trainer Keri Harvey in this lower body strength workout! Perfect workout for a variety of fitness levels. This lower body workout has a series of dynamic exercises designed to boost muscle endurance, improve balance, and enhance mobility
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Sweat & Connect Circuit
A 20-minute circuit style workout with warmup and stretch. Chair options provided.
Equipment: Weights, chair (optional)
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AMRAP
AMRAP - As Many Rounds As Possible
A 12 minute AMRAP workout with 6 exercises, 4 rounds for 12 minutes. You can make it easier by lowering the rep count or harder by doing more reps. Chair options provided as well.
Equipment needed: Weights (or household item such as cans or water bottles) or j...
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Beginner Basics Chair Yoga
A 23-minute chair yoga routine, starting with the basics.
Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBeeYoga/
Instagram ---> https://www.instagram.com/sunnybeeyoga/
YouTube ---> https://www.youtube.com/channel/UCUmCSdUqwl1... -
Chair Yoga
A 25 minute yin yoga practice in the chair, with a focus on the hips.
Equipment: Chair, foot stool (or another chair), yoga blocks, yoga strap, bolster or couch pillow.
Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBeeYoga/
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Chair Yoga
A 12 minute chair yoga practice for beginners with SunnyBee
Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBeeYoga/
Instagram ---> https://www.instagram.com/sunnybeeyoga/
YouTube ---> https://www.youtube.com/channel/UCUmCSdUqw... -
Chair Yoga
10 minute chair yoga practice for beginners with SunnyBee
Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBeeYoga/
Instagram ---> https://www.instagram.com/sunnybeeyoga/
YouTube ---> https://www.youtube.com/channel/UCUmCSdUqwl1...
