10K Beginner
Learn to walk/run a 10K! This is 12-week (plus race week) beginner program for individuals who have never run or walked this distance, but ideal for those who can comfortably walk or run at least 3km.
The program is designed to do 3 days of walking/running per week. So space out your days with rest days or gentle movement days in between. You track your progress on the PDF file included.
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154 KB10K | Beginner Plan
154 KB
Learn to walk/run a 10K! This is 12-week (plus race week) beginner program for individuals who have never run or walked this distance, but ideal for those who can comfortably walk or run at least 3km.
The program is designed to do 3 days of walking/running per week. So space out your days with r...
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Running Form & Shuffle
This video goes over proper running form and injury prevention. This is for all beginner runners/walkers, to learn proper form that will help keep you consistent and prevent injury.
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Body Positioning
When you run you start to fatigue and your form starts to crumble. This video explains the proper body positioning for form correction during runs, and why it is important.
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Running Uphill
Louise explains and demonstrates the proper way to run/walk up hill.
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Running Downhill
Louise explains and demonstrate show to properly run downhill, and why it is important.
