Live stream preview

Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Mindset

10K Beginner • 1m 54s

Up Next in 10K Beginner

  • Running Form & Shuffle

    This video goes over proper running form and injury prevention. This is for all beginner runners/walkers, to learn proper form that will help keep you consistent and prevent injury.

  • Arms

    It's important to use your arms when you run - this little video explains why.

  • Body Positioning

    When you run you start to fatigue and your form starts to crumble. This video explains the proper body positioning for form correction during runs, and why it is important.