Live stream preview

Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Lower Body & Core with Keri

Beginner • 22m

Up Next in Beginner

  • Total Body

    Join trainer Keri Harvey in this Total Body Strength workout! All you need for this workout are some dumbbells and a mat. Do this workout at home or in the gym.

  • Lower Body

    Join NASM certified trainer Keri Harvey in this lower body strength workout! Perfect workout for a variety of fitness levels. This lower body workout has a series of dynamic exercises designed to boost muscle endurance, improve balance, and enhance mobility

  • Sweat & Connect Circuit

    A 20-minute circuit style workout with warmup and stretch. Chair options provided.

    Equipment: Weights, chair (optional)