Beginner: Cardio, Body Weight and Shadow Boxing
Beginner
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8m 20s
Cardio workout with a boxing theme when you need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight and boxing moves to empower your day.
Needed: Optional exercise mat.
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Beginner and Intermediate: Upper Body
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Intermediate: Legs
A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.
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Beginner and Intermediate: Total Body...
35-minute total body workout including balance, strength, core and cardio moves. This is truly and overall workout that will be sure to raise the heart rate and get you sweating.
Needed: Weights and optional exercise mat.
