Total Body Dumbbell and Kettlebell
Day 9
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31m
A 30-minute total body workout with Keri
You'll need a set of dumbbells and a kettlebell. If you do not have access to a kettlebell, you can use one dumbbell, just make sure you have a good hold on for the kettlebell moves, but it will work the same!
Always remember you can pause the videos and take a break if needed. If you need modifications for the moves, be sure to check out the modification section for alternatives.
Up Next in Day 9
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Total Body
Join trainer Keri Harvey in this Total Body Strength workout! All you need for this workout are some dumbbells and a mat. Do this workout at home or in the gym.
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Beginner Basics Chair Yoga
A 23-minute chair yoga routine, starting with the basics.
Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBeeYoga/
Instagram ---> https://www.instagram.com/sunnybeeyoga/
YouTube ---> https://www.youtube.com/channel/... -
Chair: Boxing and Core
This 12-min chair workout offers a total body workout driven by boxing and core moves. This one will be sure to get you sweating and raise the heart rate while leave you feeling powerful and strong!
Needed: Chair
