Through this 20 minute workout you will perform a variety of exercises using body weight, a band and a set of dumbbells. This workout does not require you to get down on the floor at any time. Enjoy!

8 minute total body chair workout without equipment. This is a great workout for those who need the support of a chair due to mobility challenges or injury. Good for a quick cardio blast to get the heart pumping and body moving.

Many people have difficulty getting up and down off the floor and that is a workout in of itself. This 20 minute workout trains you to build muscle to aid in the mechanics of getting up and down off the floor.

A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.

Needed: Opti...

A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners. This workout can be done with or without weights.

Needed: Optional weights and exercise mat.

This workout is 33-minutes and includes a good amount of cardio with lots of empowering boxing moves. This workout has the added challenge of adding core and legs to this cardio driven workout.

Needed: Both weights and exercise mat optional.

A 30 minute yoga workout for beginners on the mat.

Equipment: Mat, yoga blocks and couch pillow. Can use soup cans instead of blocks.

A 30-minute yoga power workout, combining postural yoga/poses and cardio strength movement, featuring Dianne Bondy and Louise Green.

Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use the weight of your arms.

Join Keri Harvey for this 20 minute upper body and core workout, including warm up and cool down.

Equipment needed: Mat and a set of weights, both optional. This workout can be done with body weight only.

This 20 Minute total body workout is a great workout with no equipment needed. It can be done anywhere, on the road, at home or in the gym. A nice combination of strength-training and cardio.

Needed: Optional - Exercise Mat.

A 30-minute total body workout with Keri

You'll need a set of dumbbells and a kettlebell. If you do not have access to a kettlebell, you can use one dumbbell, just make sure you have a good hold on for the kettlebell moves, but it will work the same!

Always remember you can pause the videos and...

A 23-minute chair yoga routine, starting with the basics.

Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBeeYoga/
Instagram ---> https://www.instagram.com/sunnybeeyoga/
YouTube ---> https://www.youtube.com/channel/UCUmCSdUqwl1...

This 12-min chair workout offers a total body workout driven by boxing and core moves. This one will be sure to get you sweating and raise the heart rate while leave you feeling powerful and strong!

Needed: Chair

The Intermediate Leg and Core Workout is a great blast for those looking to build leg strength with some core. This workout was designed with cross-training in mind for runners or walkers but can be a great source for anyone looking to focus on these areas.

Needed: Optional weights and exercise...

A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.

A great workout focused on core using body weight and weights designed for anyone looking to build core strength. Pair it up with another focus specific workout video to make your workout longer.

Needed: Optional weights and exercise mat.

Join Keri for a 20 minute lower body and core workout.

Equipment needed: Mat and dumbbell, both optional. You can do the workout with body weight only.