Beginner Basics Yoga
Day 9
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30m
A 30 minute yoga workout for beginners on the mat.
Equipment: Mat, yoga blocks and couch pillow. Can use soup cans instead of blocks.
Up Next in Day 9
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Workout #2: Yoga Strength
A 30-minute yoga power workout, combining postural yoga/poses and cardio strength movement, featuring Dianne Bondy and Louise Green.
Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use the weight of your arms.
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Upper Body & Core with Keri
Join Keri Harvey for this 20 minute upper body and core workout, including warm up and cool down.
Equipment needed: Mat and a set of weights, both optional. This workout can be done with body weight only.
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Intermediate: Total Body with Body We...
This 20 Minute total body workout is a great workout with no equipment needed. It can be done anywhere, on the road, at home or in the gym. A nice combination of strength-training and cardio.
Needed: Optional - Exercise Mat.
