Live stream preview

Watch this video and more on Big Fit Girl

Watch this video and more on Big Fit Girl

Chair: Total Body

Day Fourteen • 8m 18s

Up Next in Day Fourteen

  • Intermediate: Total Body with Weights

    This is a challenging total body workout with weights. Action packed for a full 25 minutes while working the overall body.

  • Beginner and Intermediate: Total Body...

    A great 12-minute quick total body workout including some weight training, core work and cardio . Some intermediate moves in this workout but can also work for some beginners.

    Needed: Weights and optional exercise mat.

  • Workout #2: Yoga Strength

    A 30-minute yoga power workout, combining postural yoga/poses and cardio strength movement, featuring Dianne Bondy and Louise Green.

    Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use the weight of your arms.