Chair: Total Body
A great chair workout for those needing a workout that will honour mobility challenges or injuries. Including weights, cardio and shadow boxing, this is one of more intense chair workouts for those who are ready to take it to the next level.
Needed: Optional weights.
Intermediate: Total Body with Weights
This is a challenging total body workout with weights. Action packed for a full 25 minutes while working the overall body.
Beginner and Intermediate: Total Body with Weights and Cardio
A great 12-minute quick total body workout including some weight training, core work and cardio . Some intermediate moves in this workout but can also work for some beginners.
Needed: Weights and optional exercise mat.
Workout #2: Yoga Strength
A 30-minute yoga power workout, combining postural yoga/poses and cardio strength movement, featuring Dianne Bondy and Louise Green.
Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use the weight of your arms.