Lower Body
Day Fourteen
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24m
Join NASM certified trainer Keri Harvey in this lower body strength workout! Perfect workout for a variety of fitness levels. This lower body workout has a series of dynamic exercises designed to boost muscle endurance, improve balance, and enhance mobility
Up Next in Day Fourteen
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Chair: Total Body
A great chair workout for those needing a workout that will honour mobility challenges or injuries. Including weights, cardio and shadow boxing, this is one of more intense chair workouts for those who are ready to take it to the next level.
Needed: Optional weights.
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Intermediate: Total Body with Weights
This is a challenging total body workout with weights. Action packed for a full 25 minutes while working the overall body.
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Beginner and Intermediate: Total Body...
A great 12-minute quick total body workout including some weight training, core work and cardio . Some intermediate moves in this workout but can also work for some beginners.
Needed: Weights and optional exercise mat.
