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Chair: Boxing and Core

This 12-min chair workout offers a total body workout driven by boxing and core moves. This one will be sure to get you sweating and raise the hea...

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Boxing

Day Six • 9m 11s

Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.

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  • Chair: Boxing and Core
    12:29
    Chair: Boxing and Core

    Chair: Boxing and Core

    This 12-min chair workout offers a total body workout driven by boxing and core moves. This one will be sure to get you sweating and raise the heart rate while leave you feeling powerful and strong!

    Needed: Chair

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