Day Six

Day Six

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Day Six
  • Chair Assisted: Total Body

    A great chair assisted workout for those needing some moves in a chair but are also ready for some moves in a standing position. Including core, balance and cardio, this is a great workout for those who are ready to take it to the next level.

    Needed: Chair

  • Beginner and Intermediate: Upper Body

    An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.