Big Fit Girl by Louise Green

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Boxing Tutorial

Day Six • 7m 56s

Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.

This can be done from a chair for those with mobility issues or injury.

Up Next in Day Six

  • Boxing
    09:11
    Boxing

    Boxing

    Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.

  • Chair: Boxing and Core
    12:29
    Chair: Boxing and Core

    Chair: Boxing and Core

    This 12-min chair workout offers a total body workout driven by boxing and core moves. This one will be sure to get you sweating and raise the heart rate while leave you feeling powerful and strong!

    Needed: Chair

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