Live stream preview
Halo
Day Thirteen
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2m 14s
Join certified trainer Louise Green as she explains how to properly execute the Halo exercise. This exercise focuses on the shoulders. Louise also provides a modification for the Halo exercise for those who may need it.
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Bent Over Row
Join Louise Green as she demonstrates the Bent Over Row exercise, a powerful movement designed to strengthen your back, shoulders, and arms. Louise provides clear, step-by-step instructions to ensure proper form, including how to hinge at the hips, maintain a neutral spine, and engage your core t...
